In this podcast I invite you to join me, Adam Tahraoui, as I discuss tools which have given me inner peace and self love. The topics will range from Meditation,Breathwork, Spirituality, Psychedelics and more. Each week I will discuss personal stories from my own journey or interview a guest about their journey to find inner peace and happiness.
I have an interest in philosophy and psychology, I have competed as a Semi-Professional Mixed Martial Artist with SBG Tullamore. I teach Reiki and am currently learning to work with Ayahuasca to help people heal trauma, emotional damage and addiction.
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In this podcast I invite you to join me, Adam Tahraoui, as I discuss tools which have given me inner peace and self love. The topics will range from Meditation,Breathwork, Spirituality, Psychedelics and more. Each week I will discuss personal stories from my own journey or interview a guest about their journey to find inner peace and happiness.
I have an interest in philosophy and psychology, I have competed as a Semi-Professional Mixed Martial Artist with SBG Tullamore. I teach Reiki and am currently learning to work with Ayahuasca to help people heal trauma, emotional damage and addiction.
In weeks episode of Healing With The Homies I’m joined by Jack Kelly. Jack is a 19 year old boxer who got a silver medal in last years Irish Championships.
He has a daily breathwork practice using @iceman_hof’s Wim Hof method, which he started doing during the lockdown in order to deal with anxiety, he practises meditation and manifestation techniques to help him stay grounded and focused on his goals.
Jack also uses the flotation tanks @floathouse_ireland to reduce the stress hormone Cortisol which is also a by product of the Wim Hof method.
We did some rounds of breathwork before we recorded this episode and jack shared the benefits he has gained from using these different techniques to connect with his spirit and quieten the mind.
For a guy his age I think it’s amazing that he understands and uses these tools to his benefit. I got a lot from speaking to him and am very excited to see what the future has in store for this young, intelligent and talented dude.
Healing With The Homies
In this podcast I invite you to join me, Adam Tahraoui, as I discuss tools which have given me inner peace and self love. The topics will range from Meditation,Breathwork, Spirituality, Psychedelics and more. Each week I will discuss personal stories from my own journey or interview a guest about their journey to find inner peace and happiness.
I have an interest in philosophy and psychology, I have competed as a Semi-Professional Mixed Martial Artist with SBG Tullamore. I teach Reiki and am currently learning to work with Ayahuasca to help people heal trauma, emotional damage and addiction.
