In this episode, I’m taking you back to the basics of manifesting love — Manifesting a Man 101.

If you’re ready to attract a healthy, emotionally available, high-vibe relationship — this one’s for you. I’m breaking down the foundational steps to manifest the kind of love that feels secure, exciting, and aligned… starting with you.

We’ll talk about:

✨ Getting crystal clear on what you actually want — not just “tall, dark and handsome,” but how you want to feel in your next relationship

✨ Creating a powerful vision for your future love that you connect with every single day

✨ Decluttering your space, your energy, and your emotions to make room for something new

✨ Embodying your queen energy — because when you feel good, you attract good

✨ Taking inspired action that aligns with your higher self

✨ Learning to receive, trust, and stay open to what the universe has for you

I also share practical ideas for emotional decluttering — releasing your ex, letting go of guilt or “what ifs,” cutting energetic cords, and clearing out old beliefs that keep you stuck in cycles of heartbreak. Because manifesting real love starts with healing and freeing yourself first.

✨ Ready to take this deeper?

Book your free Empowerment Call with me to discover how my 1:1 coaching will support you build the confidence, emotional security, and self-worth to create the life and love you dream of.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my own story, being dumped four weeks before my wedding, losing the future I thought I had, and burning out trying to prove I was fine. I’ll talk about the moment I hit rock bottom and realised I had to start loving me, for me.

This episode is for the woman who’s ready to stop living in that place of loss and start discovering what’s truly possible for her life.

If that’s you, if you’re ready to take the first step towards clarity, confidence, and creating the love and life you deserve then I invite you to book an Empowerment Session with me. This is your time to explore what’s really possible for you and how my 1:1 coaching can support you.

Because life is too short to keep waiting for the “right time.”

The version of you who’s living her dream life already exists, she feels confident, loved, and knows she’s enough.

So the question is… do you want to become her? Book your empowerment call her to discover how you can become her.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel dives deep into what it really means to go through an identity shift after a unfulfilling relationship.

This isn’t just about healing your heart — it’s about rediscovering who you are underneath all the layers of who you thought you had to be.

Rachel shares her personal story of losing herself in a past relationship, from living a “picture-perfect” life with luxury holidays and a wedding planned, to realising that the woman she’d become wasn’t the woman she truly was.

She opens up about how she rebuilt her identity from the inside out, learning to trust her intuition, find joy in simplicity, and reconnect with the version of herself that feels peaceful, grounded, and free.

You’ll also hear how this same transformation plays out for Rachel’s clients, the women who show up as independent, high-achieving “badass bitches,” holding it all together, but secretly feeling lonely, disconnected, and exhausted.

Rachel explores why we build those walls in the first place, what discomfort is really trying to tell us, and how to begin shifting from healing to thriving — so you can attract the love, life, and relationships that are truly meant for you.

💫 In This Episode:

• What an identity shift actually is — and why it changes everything
• The “badass bitch” identity and how it keeps love at arm’s length
• Rachel’s personal story of becoming who her ex wanted her to be
• The power of discomfort and how it guides you back to alignment
• How her clients transform their lives by shifting who they believe they are
• Real-life results from women who’ve worked with Rachel: from new homes and promotions to healthy, fulfilling love

💚 Takeaway Quote:

“You don’t need to chase love, success, or validation — or prove your worth to anyone. When you step into who you really are, everything meant for you finds its way to you.”

✨ Connect with Rachel:

If you’re ready to discover the identity shift you need to attract the love, life, and relationships that are truly meant for you —

your first step is simple:

💫 Book your Empowerment Call

or comment ‘EMPOWER’ on Rachel’s latest post and she’ll send you the link directly.

Follow Rachel on Instagram → @rachelteelingcoaching

Hosted on Acast. See acast.com/privacy for more information.

On the outside, you’ve built the career, the home, the lifestyle. You’re strong, independent, and proud of it.

But when it comes to love? Those same walls that protect you can also feel like a fortress that keeps love out. 🏰

In this episode of Healing with Teeling, I dive into:

✨ Why strong, independent women often struggle to attract the relationships they truly desire.

✨ The hidden contradictions between wanting a masculine man while living in masculine energy.

✨ How your independence and success might be repelling love — without you even realising it.

✨ The process I guide my clients through to release the armour, reconnect with feminine energy, and finally open up to soulmate love.

If you’ve ever wondered, “Why am I still single when I’ve built such an amazing life?” — this episode is for you.

Ready to Take the Next Step?

1️⃣ Take the free quiz: Why Am I Still Single?

Get instant insight into the archetype blocking your love life.Are you ...

💔 The Fixer – Drawn to potential over reality and stuck in overgiving? 

❄️ The Ice Queen – Guarded and slow to trust (but secretly craving connection)? 

🏆 The Overachiever – Focused on success but afraid love will derail your goals? 

💞 The Love Addict – Longing for love so deeply you lose yourself in it? 

🐺 The Lone Wolf – Fiercely independent… but tired of doing life alone? 

Slide into my DM's and let me know!

2️⃣ Book your Empowerment Call: Link Here

On this call, we’ll uncover what’s keeping you stuck, release the armour that’s blocking intimacy, and create a clear roadmap to help you invite in the soulmate love you’ve been craving.

✨ The sooner you release the walls, the sooner you’ll be ready for the love story you deserve.

Listen now — and then take your next step towards soulmate love today.

Hosted on Acast. See acast.com/privacy for more information.

You’ve got the career. The house. The car. On the outside, it looks like you’ve figured it all out.

But when it comes to love? It feels messy. Dating is frustrating, your ex can still trigger you, and you can’t seem to find the relationship that matches the life you’ve built.

In this episode of Healing with Teeling, I’m diving into why so many successful women feel stuck in love — even when every other area of life is thriving.

We’ll explore:

✨ Why your ex still sparks anger, frustration, or even desire (even though you “know” you’re over him)

✨ How old relationships — even from your teenage years — shaped your subconscious blueprint for love

✨ Why your brain keeps pulling you towards the familiar, even when it’s toxic

✨ The powerful shifts that happen when you rewire your subconscious with coaching and NLP

The truth is: your past doesn’t define your future. But if you don’t heal the patterns underneath, you’ll keep repeating them.

💖 Ready to break the cycle and finally create the relationship you deserve?

Book your FREE Empowerment Session with me today. On this call, we’ll uncover what’s really keeping you stuck and map out the exact steps to help you heal, reprogram your love blueprint, and attract the healthy, loving relationship you’re ready for.

👉 Book Your Free Empowerment Session Here

And if you’d like a quick insight into what’s been holding you back, start with my free “Why Am I Still Single?” quiz. It takes just a few minutes and will give you clarity on the patterns shaping your love life.

👉 Take the Quiz Here

You’ve built the life you worked so hard for. Now it’s time for your love life to match.

Hosted on Acast. See acast.com/privacy for more information.

Are you searching for that deep, fulfilling romantic connection that feels soul-level… but finding yourself stuck in the same patterns again and again?

In this episode of Healing with Teeling, Rachel explores what “real love” actually means and why so many of us struggle to find it. Using the iceberg analogy, she explains how 95% of our choices in love come from subconscious beliefs shaped in childhood or past relationships. These hidden beliefs keep us repeating the same patterns or settling for “okay” when what we truly crave is extraordinary.

Rachel shares:

✨ Why your subconscious may be blocking you from love.

✨ The patterns that keep repeating after toxic relationships.

✨ Why clarity about what you really want is the first step to change.

✨ How NLP (Neuro-Linguistic Programming) can help you shift your beliefs, rewire old patterns, and attract the relationship you desire.

✨ Real client stories of transformation from heartbreak and toxic cycles to healing, empowerment, and even engagement.

If you’ve ever wondered why love feels so hard, and whether a soul-deep connection is really possible this episode will show you that it is.

But it all starts with you.

💜 Book your free Empower Session with Rachel here to uncover what’s been holding you back and take the first step toward creating the love and life you deserve.

Hosted on Acast. See acast.com/privacy for more information.

In this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear…

💔 Why you say you’re fine alone but deep down still crave connection

🛡️ How past toxic relationships made you put up walls (and call it “standards”)

🚫 The “I don’t need no man” attitude—and how it’s secretly keeping you stuck

❤️‍🩹 Why opening your heart again could be the thing that helps you heal and thrive

💫 The difference between staying safe and staying closed

🔥 How to start trusting yourself (and love) again

Whether you're back on the dating apps, feeling triggered by other couples, or swearing off love completely, this one’s for you.

✨ PLUS: Rachel invites you to her powerful Rise & Reclaim Workshop—a transformational space for women ready to let go of fear, reconnect to their feminine power, and begin opening their heart to love again. Ready to rise into the woman you were always meant to be?

🎟️ Save your spot now!

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?

You might be dealing with Limerence.

In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how to finally break free from the fantasy.

I’m sharing:

💥 What limerence really is and how it shows up after toxic relationships

💭 My own experience falling for someone totally wrong for me post-breakup

🧠 The psychology behind obsession and why we get hooked on unavailable people

❤️‍🔥 Why limerence is more about you than them—and how to take your power back

🛠️ 5 powerful ways to start healing, set boundaries, and stop romanticising someone who isn’t right for you

I also talk about how one client’s journey inspired this episode, and why healing from this pattern is one of the biggest gifts you can give yourself.

If you’re ready to:

• Stop obsessing over your ex
• Let go of the fantasy
• And finally feel free and grounded again...

This episode is a must-listen. 💫

✨ Free Resources & Links:

🔍 Take the quiz — Was My Ex a Narc or Just a Prick?

📞 Book a FREE Empowerment Session

🧘‍♀️ Join The Heal & Thrive Tribe Membership

Let’s Connect:

📸 Instagram: @rachelteelingcoaching

💌 DM me if you’re struggling—I’ll give you personal advice or point you to your best next step.

Loved the episode?

Please rate, review, share it with a friend, or tag me on socials.

You never know who needs to hear this today. 💕

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here’s the truth… forgiveness isn’t for them—it’s for YOU.

In this episode, I’m breaking down:

✨ What forgiveness really means (and what it doesn’t!)

✨ How holding onto resentment keeps you stuck in the past

✨ Why forgiveness is the key to moving forward and creating your dream life & relationship

✨ The cost of NOT forgiving—and how it affects your future happiness

Forgiveness is a process, and this month inside The Heal & Thrive Tribe, we’re diving deep into letting go and freeing yourself from the past. If you’re ready to finally release the emotional baggage and reclaim your future, join us inside the membership!

Need support on where to start?

💖 Join The Heal & Thrive Tribe and access this month’s Forgiveness & Letting Go training, meditations, and coaching! 👉 Join Here!

📞 Book a FREE Breakthrough Call with me to get clarity on your healing journey. Let’s chat about your next steps! 👉 Book Here!

💌 Loved this episode? Share it with a friend who needs to hear this, and don’t forget to subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves.

In today’s episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about:

✨ The manipulation tactics that keep you hooked.

✨ Why you keep second-guessing yourself.

✨ How to break free from self-doubt and start healing.

If you’re still wondering “Was it me?”—it’s time to get clarity. Your healing starts with awareness. Take the ‘Was My Ex a Narc?’ quiz and finally get the answers you need.

🔗 Take the quiz now!

You can find Sophia on

Instagram Sophia_Lorraine_fullpotential

Facebook Sophia Lorraine

Hosted on Acast. See acast.com/privacy for more information.

A Special Mother’s Day Episode

Dear Mama,

Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.

I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having your child full-time anymore—it’s enough to leave you feeling powerless and emotionally drained.

I’ve been there. I know what it’s like to fight through the loneliness, the guilt, and the frustration while trying to put your child’s well-being first. But I also know you don’t have to stay stuck in this cycle.

In this special Mother’s Day episode, I’m sharing:

✨ The biggest challenges I faced co-parenting with a toxic ex—and how I overcame them.

✨ How to set boundaries without falling into constant conflict.

✨ What to do when your ex refuses to communicate or tries to control you.

✨ How to detach from their chaos and focus on your own healing.

✨ The myths about co-parenting that no one talks about.

If you’re struggling with the emotional rollercoaster of co-parenting and feel like your ex is still controlling your life, this episode is for you.

💜 Need personal guidance? Book a FREE Breakthrough Call today.

This isn’t just a chat. It’s a life-changing conversation where we’ll uncover what’s keeping you stuck and map out a plan for your healing and freedom.

Let’s shift your mindset, set strong boundaries, and get you back in control.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you.

In today’s episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good.

We’ll cover:

✅ The hidden reasons you keep attracting the wrong partners

✅ How childhood experiences shape your love patterns

✅ Practical steps to reprogram your subconscious and set new relationship standards

✅ How to shift from toxic love to healthy, fulfilling relationships

If you’re ready to stop the cycle and start attracting the love you truly deserve, tune in now!

📌 Resources & Links:

• Take the ‘Was My Ex a Narcissist QUIZ?’
• Ready to take the next step of healing Book a free breakthrough call here.

💜 If this episode resonated with you, please share it with a friend who needs to hear it and leave a review—it helps more women find this support!

Hosted on Acast. See acast.com/privacy for more information.

Financial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.

In this episode, I’m diving into:

💰 The sneaky ways financial abuse keeps you trapped

💰 How to shift from fear and scarcity to financial empowerment

💰 The mindset blocks that might still be holding you back

💰 Steps to start reclaiming control over your money (and your life!)

I know how hard it can be to trust yourself with money again—but healing your money mindset is key to healing YOU.

💡 If this resonates, I have an exclusive opportunity! I’m looking for women ready to rewrite their money story and reclaim their financial independence. If you’ve experienced financial abuse and want to shift your money mindset, apply for my case study opportunity or book a free breakthrough call today.

🔗 Apply for the Money Mindset Case Study HERE

📩 Resources & Links:

🔗 Apply for the Money Mindset Case Study HERE

🔗 Book a Free Breakthrough Call HERE

🔗 Take the ‘Was My Ex a Narc?’ Quiz HERE

🔗 Join The Heal and Thrive Tribe HERE

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.

We’ll cover:

💔 The different types of narcissistic abuse (it’s not just emotional!)

💸 How financial control can strip away your independence

🧠 Why your self-worth feels shattered—and how to rebuild it

You are not broken, and you are not alone. Healing is possible, and I’m here to support you.

📩 If this episode resonates, let’s connect:

✨ Take the ‘Was My Ex a Narc?’ quiz

✨ Book a free breakthrough call here

✨ Join The Heal and Thrive Tribe here

💌 Let’s connect on Instagram I'm @rachelteelingcoaching

Hosted on Acast. See acast.com/privacy for more information.

The Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your Life

Your thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want?

In this episode, I’m diving into:

✨ The hidden beliefs that are keeping you stuck

✨ How limiting beliefs are quietly shaping your reality

✨ A simple exercise to challenge and rewrite them

✨ Why affirmations alone don’t work (and what does!)

✨ How NLP techniques can help you reprogram beliefs at the root level

If you’re ready to break free from old patterns and step into your next chapter, this episode is for you.

Listen now and start rewriting your story!

🎧 Hit play now

💛 Want to take this deeper?

Your beliefs are deeply wired, and shifting them isn’t always easy to do alone. That’s why I’m offering FREE Breakthrough Calls to help you uncover the belief that’s been holding you back and map out your next steps.

Click here to book your Free Call

Let’s shift your mindset for good.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you.

In today’s episode, I’m diving deep into the painful self-blame that so many women feel after a breakup. I’ll walk you through why it was never your fault, why people are 100% responsible for their own actions, and how self-love is the key to healing and creating healthy relationships in the future.

You are enough. You always were. And it’s time to start believing that.

What You’ll Learn in This Episode:

💔 The damaging thoughts that keep you stuck in guilt and self-blame.

💡 Why you were never in control of his choices—and why his actions were never a reflection of your worth.

🌿 How unconditional self-love helps you release the past and step into a thriving future.

💫 The mindset shifts that will help you rebuild your confidence and attract the love you deserve.

Join The Heal & Thrive Tribe Join here

If you’re ready to release self-blame, rediscover your confidence, and start creating a life you love, I invite you to join The Heal & Thrive Tribe—my private membership community designed to help you heal, grow, and thrive after a relationship breakdown.

✨ Monthly coaching sessions

✨ Healing tools like EFT, meditations & affirmations

✨ A private Facebook community for support & connection

Doors are open now at a special founding member price—but only for a limited time!

🔗 Join here

Hosted on Acast. See acast.com/privacy for more information.

Finding out he’s cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters.

In this episode, I’m breaking down:

💔 The first decision you need to make—stay or walk away?

🚪 Why cutting ties quickly (like ripping off a plaster) is key to healing.

🛠️ The first steps to rebuilding your life after betrayal.

💛 How to grieve the relationship, regain your confidence, and truly move forward.

Whether you’re in the thick of it or still healing from past betrayal, this episode will help you take back your power.

Ready to heal and move forward? Join The Heal and Thrive Tribe membership today as a Founding Member for just £11.11/month and get the support, tools, and guidance to rebuild your life with confidence.

👉 Join here: https://www.rachelteeling.com/membership

Hosted on Acast. See acast.com/privacy for more information.

When your relationship ends, it’s not just the person you lose—it’s the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible.

But here’s the truth: your future isn’t lost—it just needs to be rewritten. And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you step into your next chapter with confidence.

In this episode, we’ll dive into:

💡 Why losing your future vision keeps you stuck in the past

🧠 How your subconscious doesn’t know the difference between past, present, and future (and how to use that to your advantage)

🔑 The powerful mindset shifts and exercises that will help you create a new vision for your life

✨ A real client transformation—how subconscious work helped her finally see her future again

If you’re feeling lost or unsure about what comes next, this episode is for you.

🔥 Ready to Take This Work Deeper?

I’m inviting you to join The Thrive Method—my transformational workshop series where I’ll guide you through the deep subconscious shifts that will help you rewire your beliefs, create a powerful future vision, and step into your next chapter with confidence.

Doors are opening soon, and I’d love for you to be part of it! DM me “THRIVE” on Instagram @rachelteelingcoaching or check out the link in the show notes to learn more.

Resources & Links:

📲 DM me “THRIVE” on Instagram: @rachelteelingcoaching

🔗 Join The Thrive Method here

🎧 More episodes & resources www.rachelteeling.com

If this episode resonated with you, take a screenshot, share it on Instagram, and tag me—I love hearing your biggest takeaways! And if you haven’t yet, please take a moment to leave a review—it helps this message reach more women who need it.

Until next time—keep healing, keep growing, and remember: your future is yours to create. 💛

Hosted on Acast. See acast.com/privacy for more information.

Breakups can leave us feeling lost and alone, but loneliness doesn’t have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal.

During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex’s betrayal—without anyone else’s opinions. It allowed me to heal, forgive, and rebuild my life.

You’ll also hear how to:

✨ Shift loneliness into empowerment.

✨ Let go of judgement—yours and others’.

✨ Take the first steps to rediscover who you are.

🎉 Ready to take your next step?

Sign up for my mini-course, BeYou Renewed and get the tools to navigate your breakup, rebuild your confidence, and thrive. IT'S JUST £7 UNTIL JAN 31st

👉 Click here to enrol now!

Let’s turn this chapter into your comeback. 💖

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insights, including practical tools like visual exercises and self-reflection prompts, to guide you toward rediscovering your identity.

What You'll Learn:

• Why slowing down is essential for healing during and after divorce.
• How your body’s reactions to stress can provide powerful signals for growth.
• The importance of nervous system regulation and simple daily practices to begin.
• How to reconnect with yourself and redefine who you are outside of your roles.
• Kim’s inspiring story of personal transformation and self-discovery.

Resources and Links:

• Follow Kim Williams on Instagram: @doingdivorced
• Download Kim’s “Soul Signature” journal prompts here.
• Rachel’s “Detached” workbook: Download now.
• Sign up for Rachel’s BeYou Renewed: Heal and Thrive Mini-Course for just £7 until January 31st: Enrol here

Hosted on Acast. See acast.com/privacy for more information.