In this episode, the speaker reflects on her microdosing journey and the different phases she has gone through. She discusses the initial phase of going out and enjoying life without hangovers, but then experiencing a shift and feeling sick and low on energy. She shares her struggles with self-image and insecurities, and how she realized the importance of self-care and investing time in personal growth. The speaker also talks about the concept of suffering as an illusion and the power of being present in the moment. She emphasizes the need to disconnect from the past and future, and highlights the role of the mind in creating suffering. The speaker concludes by discussing the importance of teaching these concepts to children from an early age.

microdosing, phases, self-care, self-image, insecurities, suffering, illusion, present moment, disconnect, mind, teaching children

Takeaways

• Microdosing can lead to different phases in one's journey, including a phase of enjoying life without hangovers and a phase of self-reflection and self-care.
• Investing time in self-care and personal growth can help in overcoming insecurities and improving self-image.
• Suffering is an illusion created by the mind, and disconnecting from the past and future can help in reducing suffering.
• Teaching children about the power of being present in the moment and disconnecting from unnecessary thoughts can contribute to their emotional well-being.
• Practicing mindfulness and being aware of one's thoughts can lead to a more fulfilling and peaceful life.

• The Mind: Your Own Worst Enemy
• The Phases of a Microdosing Journey

• "Suffering is just an illusion"
• "The biggest enemy is your mind"
• "Disappointed by my own expectations"

TitlesSound BitesChapters00:00Introduction and Reflection on Suffering01:41Disconnecting from Negative Thoughts and Expectations04:05Personal Experiences of Suffering11:12The Power of Being Present21:00Applying the Concept of Being Present25:30Teaching Children to Be Present28:41Conclusion