I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
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I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
Ice Bath and Sauna Therapy for Peak Mental Wellness with Myles Farmer
Healing with it
33 minutes 58 seconds
3 years ago
Ice Bath and Sauna Therapy for Peak Mental Wellness with Myles Farmer
Send us a textIn this episode Kirsten speaks with Myles Farmer, one of the cofounders of the breathwork app and social club Othership. We cover all things cold water therapy and sauna therapy including the benefits, the physical and mental impact and how you can get started!Make sure to follow Othership on Instagram @Othership and to check out their website to learn all about the physical location! For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube c...
Healing with it
I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
