In this episode of Healing with Coherence, I sit down with Tom Swales - physiotherapist, movement specialist, and educator - to explore one of the most overlooked yet powerful systems in the body: the nervous system. We dive deep into why most pain isn’t what it seems, how our nervous system is more than a messenger of discomfort - it’s our guide, protector, and ally in healing. From mobility myths to the hidden neurological roots of injury, we challenge common rehab dogmas and offer a new lens on flexibility, movement, and long-term performance. Whether you’re an athlete, coach, therapist, or simply someone on a journey to feel better in your body, this conversation will shift the way you relate to pain, recovery, and your own physiology.

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