In this week's episode, Amy delves into the transformative power of small, cost-free habits that wield significant impacts on our health. Discover the profound importance of cultivating these habits, exploring the realms of diet, lifestyle adjustments, and wellness practices that don't break the bank. Amy emphasizes the value of prioritizing simple, accessible actions—such as basking in sunlight, incorporating walks into our routine, and embracing whole foods—as the foundational pillars of well-being. Join us as we explore the extraordinary cumulative effects of these uncomplicated yet potent choices, encouraging listeners to invest in their health wisely before diving into costly tests, supplements, or health trends that may not be essential for our bodies. Tune in and unlock the secrets to a healthier, more vibrant life through the magic of small, budget-friendly habits.
Tests that give comprehensive results:
Max Gen Labs - genetic testing and environmental toxins profile
Moment Health - comprehensive hormone test
Private MD Labs - almost every lab that you could think of, or find locations closest to you via zip code
Email: healingwavespodcast@gmail.com