Helen is a holistic sleep and wellness coach who weaves human design among many other modalities into her work. In this talk she tells us about her own journey of recurrent insomnia and how she has started guiding others as well on their own healing journeys. Helen is such an inspiration to me, running her own business while being a mother of 3 children, living internationally. As she states on her website: 'Sleep matters. Sleep better. Live better.'

You can reach Helen via her website and follow her on instagram:

https://www.sleepbodymind.com/

https://www.instagram.com/sleepbodymind/?next=%2F

You can find Healing Union and Zsofi, you host:

https://healingunion.com/

https://www.instagram.com/healingunion/?next=%2F