Dr. Capina discusses her new book, "The Viking Diet of the 21st Century," offering insights into how to thrive in today's toxic world by adopting dietary upgrades, smart supplementation, and lifestyle adjustments. From understanding the importance of beta-glucans and fasting to the art of detoxifying the body, Dr. Capina shares valuable advice for achieving optimal health and well-being. Discover the power of acupuncture, herbal treatments, and how Nordic traditions can influence modern health practices. With a focus on maintaining harmony in physical wellness and mental purpose, this episode is a must-listen for those looking to enhance their life quality through natural and scientifically-backed methods.