This episode explores the crucial role of oxygen and its effect on the human body, alongside expert insights from renowned guest, Gilles Espion, as they delve into the foundational aspects of breathing, respiration, and its transformative power in sports, health, and longevity. Listeners will discover how breathing deeply and efficiently can enhance physical performance, improve mental clarity, boost energy levels, and support overall health. Drawing from cutting-edge research and personal experiences, Gilles shares how proper respiration can combat issues like asthma, increase athletic prowess, and even improve sleep quality and reduce anxiety. This episode is a must-listen for anyone looking to transform their health journey and unlock their true potential through the simple act of breathing.