Ep. 51 Nourishing Mom: Nutrition, Breastfeeding & Big Family Hacks with Allegra Gast of Aloha Nutrition

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Healing Trauma Mamas

Midon Wingo

54 episodes

3 days ago

Host Midon Wingo shares in her journey as a Midwife while learning and healing through childhood sexual trauma and birth trauma, as well as discussion with other Moms sharing their stories, lessons, and healing journeys.

Mental Health

Health & Fitness

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All content for Healing Trauma Mamas is the property of Midon Wingo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep. 51 Nourishing Mom: Nutrition, Breastfeeding & Big Family Hacks with Allegra Gast of Aloha Nutrition

Healing Trauma Mamas

38 minutes 49 seconds

5 months ago

Ep. 51 Nourishing Mom: Nutrition, Breastfeeding & Big Family Hacks with Allegra Gast of Aloha Nutrition

Join me as I talk with Allegra Gast, registered dietitian, IBCLC, and founder of Aloha Nutrition. Together, they dive into the unique nutritional needs of moms, especially in the busy seasons of motherhood. From breastfeeding support to practical meal tips, self-care strategies, and life hacks for raising a large family — this conversation is packed with wisdom, encouragement, and actionable advice.

Whether you're a new mom, a seasoned parent, or somewhere in between, you'll walk away with tools to nourish your body, care for your family, and thrive in your journey.

Email: allegra@aloha-nutrition.com

Instagram: instagram.com/aloha.nutrition

website: www.aloha-nutrition.com