This week's episode is about creating a safety plan for yourself. Even if you never use it, it can be so beneficial to have this because we really cant predict whats going to happen in our lives and its better to be safe than sorry.
In the episode, we walk through 4 simple steps to have in our safety plan to keep it simple but effective.
Check out my social media to get a visual look at this safety plan!
https://www.instagram.com/healwith_danielleelizabeth/