This episode is about Reparenting, one of the walls of the Frame section of The Rebuild.

Reparenting is a model of healing where we show up as the parent they never had. From a secular perspective, we are the parent but as Christian and integrating our faith, we also invite Jesus in to be the perfect parent with us. We still show up and are apart of our healing and this process however we work as a team with him. 

A common misconception is that we have to reparent ourselves because our parents were horrible and failed us miserably. That is the case for some, but not all. Some of us had parents who did the best they could YET we were still impacted by things. Two things can be true at the same time and just because you need to do some reparenting work, does not mean you need to cut off your parents. 

Other wording for this phase can be 'Parts Work' and an amazing modality is Internal Family Systems. Another way to say this is 'Separation Therapy' where we tease apart the different parts of ourselves and work 1-1 with them and then re-integrate them all back.

The different parts we work with in this reparenting phase are: Inner, Outer, Adult Self & God

If you need more support than you have, reach out today..I would love to support you on this journey!