This episode looks at the 2 last walls of the Framing section of The Rebuild, my signature program helping you tear down the lies, messages and faulty beliefs and rebuild on a solid foundation with Jesus.  We look at Regulating our emotions, the importance of naming our emotions and learning how to feel our feelings without getting triggered and shutting down. We also look at the wall of Resources and how we can make actions plans and connections plans for our new emotionally, mentally and spiritually healthy life.  The last thing I share about is the meat of The Rebuild program which is 'The Healing Exercise' which is an exercise I have created to incorporate many healing and trauma recovery modalities to give a tangible way to 'do' your healing