This exercise is a great exercise if you are thinking about going on a healing journey or your already in one but are feeling stagnant or stuck plateaued.

Its a very simple exercise that helps you look at what does the future hold if you DO change and heal and what will it take. It also looks at the flip side, what are the hard parts of change and healing and where will we self-sabotage our own efforts and stand in our own way even though we do WANT healing.