This episode I share 3 external tools I use to help with my anxiety.
*None of these are paid ad's or products where I get anything from so this isnt a sales pitch, I truly use these tools on a regular basis and want to share my experience with each for you.
The first is loop earplugs. These have been lifesavers for me as a busy mom of 4 who gets unbelievably overstimulated by noise. I get very angry and have bad mom rage when Im triggered by noise so I live in these most of the day and they have changed my life forever. I had no idea noise was such a trigger for me until I found these and saw the difference they have made.
The second is the Calmigo. It is a little device that helps regulate your breathing when you are starting to escalate. My kids love this more than I do now and reach for it regularly when they are dysregulated.
The third is a new device Ive started to use called the CalmCarry. I dont fully understand how it works so this is more me explaining how its helping me versus explaining how it works, all I know is it does work! I got it to help with my sleep and Ive been pleasantly surprised with how much its helping. Ive started using it during the day as well to help with anxiety and overwhelm and it helps during the day too! I also have found it very helpful while I travel because I am not a good flyer and used this on my last few flights and it helped!
Links to each product:
Loop Earplug
https://community.loopearplugs.com/s/danielle.f.22
Calmigo
https://calmigo.com/products/2020-calmigo-smart-calming-companion?variant=40247577247826
CalmCarry
https://www.theglowcompany.co/