This episode goes through 3 worksheets to help you know your own nervous system. The first is a personal profile map helping you understand how Fight, Flight, Freeze AND regulation shows up in your body, thoughts, feelings & behaviours The second is a Triggers and Glimmers worksheet that helps you know what triggers you OUT of your window of tolerance and glimmers that move you BACK into regulation. The third is a worksheet that helps you understand what can you do alone aka self-regulation and where do you need more support aka co-regulation These worksheets are so valuable to help you on your healing journey and in your day to day life. If you try any of the exercises from this season, this would be the top one to do!