Now we're rebuilding and in the rebuilding process we have to have a solid foundation and so have the footings which is our relationship with Jesus and our and how important that is and then these footings are going to be the foundation and the foundation like we've learned is the this solid foundation that really holds up the rest of the structure right it holds up the whole house, you build walls on top of that and put a roof on top of it you put all the bedrooms and all of the things in a house in on top of this Foundation.

It needs to be so Rock Solid so that the house doesn't fall down and or the weight doesn't become too much okay and so we're talking about that using this metaphor but think about this also from an emotional level right all of this stuff on top all the heaviness, the stress, the messiness of life... we need it to be on a solid foundation.

This episode is about what this Foundation stage has in it what it looks like and it go it's going to seem very simple but they're foundational things how I came up with this list of things. There's been a lot of research on what are the pillars of mental health what is like for what does everybody need and so all these researchers took all this information and put it together and they've kind of concluded that these are and I've added a few that I think are super important to but these are the things that we need to be mentally and emotionally healthy.