Have you ever been watching one of those home builder shows and It's time to tear everything down to make way for the new project?  At some point, after some inevitable playful banter with hammers, it’s time to put hammer to wall. Or in our case, it’s time to put the excavator to concrete slab and get rid of the existing foundation to make way for a newer, more functional rebuild.

The first step in The Rebuild process is to tear it all down. You may be thinking this sounds counterintuitive but it’s important to have a solid foundation. We can’t have a solid foundation if we’re building on top of existing emotional wounds, or unhealthiness or dysfunctional toxic behaviours. You have been struggling. It’s time to tear down these old thought patterns and start fresh.

The 3 main phases of our excavation process are to: uncover underlying beliefs and thought patterns, consider intergenerational trauma, and identify your attachment style.