In this episode, Soulla invites us into the heart of her own healing journey—the twists, breakthroughs, and discoveries that changed everything. She shares the powerful tools that helped her finally find her way, and how she now uses them to guide others toward their own transformation.
Soulla Demetriou is a Self-Compassion Expert, Somatic Practitioner, and Transformational Mentor. She is the creator of The Soulshine Way™ Method and author of You Have Always Been Enough: A Healing Guide to Self-Love and Inner Freedom, to be published by HarperCollins (HQ) in January 2026.
Her work bridges therapeutic and transformational coaching with self-compassion, Internal Family Systems, nervous system regulation, embodiment, mindfulness, and yoga— offering an integrative path to deep healing and sustainable transformation.
As the creator of The Soulshine Way Method, Soulla supports individuals — from those healing deep trauma to high-performing leaders — to cultivate inner friendship, emotional freedom, and a more easeful, liberated way of living.
With over a decade of experience in trauma-informed facilitation, somatic practice, and transformational coaching, Soulla guides people through private mentorships, group programmes, and her luxury Soulshine Retreats — spaces that have supported thousands worldwide to reconnect with their truth, regulate their nervous systems, and reclaim emotional sovereignty.
You can pre-order Soulla’s upcoming book here:
US
https://www.amazon.com/You-Have-Always-Been-Enough-ebook/dp/B0FD94DV6W
UK - https://www.waterstones.com/book/you-have-always-been-enough/soulla-demetriou/9780008403577
Connect with Soulla:
https://www.soulshinewithsoulla.com/soulshine_soullahttps://www.facebook.com/soulshinesoulla
2026 Retreats:
https://soulshineretreats.com/spain-luxury-transformation-reset-retreat-june-september-2026
1:1 Mentoring:
https://www.soulshinewithsoulla.com/inner-alchemy
Join our community and receive a free 7-Day Self-Compassion Journey with daily practices and meditations to support you in reconnecting with yourself. https://www.soulshinewithsoulla.com/soulshine-community
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Welcome to Healing Through You Podcast with Valeria Maritza where we get to be inspired and expanded through powerful stories that touch and explore the infinite ways in which we get to experience life. Plus channeled messages to help you learn how to heal yourself from the inside out.
What is Energy Healing? What are other realms? What else is there? What is my soul’s mission? We attempt to answer those questions and more by bringing you raw and inspiring conversations from those who have walked the path of their soul.
New episodes of Healing Through You air every Thursday on Apple, Spotify, and YouTube podcasts.
If you are prepared to receive support in awakening, activating and amplifying your own spiritual gifts and are drawn to my energy, book a 15 minute discovery call through the link below or send me a message through my FB page.
https://calendly.com/valemaritza7/chat
Love and light.
Valeria.
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DISCLAIMER THE VIEWS AND OPINIONS EXPRESSED IN THIS PODCAST ARE THOSE OF THE GUEST, AND DO NOT NECESSARILY REFLECT THE VIEWS OR POSITIONS OF HEALING THROUGH YOU, IT'S SUBSIDIARIES OR ANY ENTITIES THEY REPRESENT
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