This podcast is about healing your mind, body and soul through ayurveda. How you can include little diet and lifestyle changes in your day to day life to improve your health and wellbeing. Just think how wonderful it is to know about your genetic blueprint or Ayurvedic Prakriti which will help you consciously choose your diet and lifestyle according to your body. This podcast will help you to know yourself deeply on all levels physically, mentally and spiritually for becoming your greatest version.
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This podcast is about healing your mind, body and soul through ayurveda. How you can include little diet and lifestyle changes in your day to day life to improve your health and wellbeing. Just think how wonderful it is to know about your genetic blueprint or Ayurvedic Prakriti which will help you consciously choose your diet and lifestyle according to your body. This podcast will help you to know yourself deeply on all levels physically, mentally and spiritually for becoming your greatest version.
In this episode I am going to tell about PRANAYAMA. It is an ancient breathing technique which helps in balancing mind, body and soul, helps you calm down, increase vital capacity of lungs and prana energy in the body. Here I am telling about what is Pranayama, it's types ,what is the correct way of doing it, it's benefits and precautions. Even if you're a beginner this podcast will help you get all the answers.To know more about ayurveda you can follow my YouTube channel- Dr. Shilpi Sharma holistic healing. You can read my blogs about pranayama on my website
www.nidanpanchkarma.com
In this episode, I have included Jack Stafford's song - Pranayama from his latest album - ASHTANGHRIDYAM. You'll love all his songs. If you want to listen more of his songs, here is the link
https://podsongs.com/ashtanga-hridaya
You can listen his podcasts on
www.podsongs.com
Healing Through Ayurveda
This podcast is about healing your mind, body and soul through ayurveda. How you can include little diet and lifestyle changes in your day to day life to improve your health and wellbeing. Just think how wonderful it is to know about your genetic blueprint or Ayurvedic Prakriti which will help you consciously choose your diet and lifestyle according to your body. This podcast will help you to know yourself deeply on all levels physically, mentally and spiritually for becoming your greatest version.
