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很高興今集仍然有素黑老師當嘉賓與大家分享愛的頻率，尤其是如何自愛。上集有講到自我覺察，那我們該如何了解甚麼是「愛」？分辨到甚麼是看似是愛，實際是欲望，又或是想到「己所不欲勿施於人」，你對自己有足夠的愛，你也會懂如何愛別人，別人也會因此而調教到適合的愛的頻率與你相處，這些都是十分寶貴的無私分享！
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