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素黑老師是位聲音療癒師及知名作家，很開心能與她一起分享！素黑教大家其實可以「先定後靜」，如何令自己的身心預備好，可能以呼吸、身體放鬆，音叉是朋友及工具，但最重要的是自我覺察。其實說到底是如何了解自己呢？如何與自己相處？如何愛自己？多謝素黑的無私分享！
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