Welcome to the Healing Sucks Podcast**
I’m Jackey Hall, your host, and a passionate mental health advocate. Having struggled with the effects of trauma and abuse that showed up as clinical depression, generalized anxiety, eating disorders, OCD, ADHD, BDD, panic disorder, and social anxiety throughout my life, I’m on a personal journey to heal. I’ve decided to share this journey with you, inviting you to join me as I explore the multifaceted world of mental health and inner healing.
In each episode, I interview leading psychiatrists, therapists, mental health advocates, and survivors from around the globe. Together, we delve into various treatment options, share invaluable knowledge, and discuss effective techniques for achieving inner healing and improving mental health.
This podcast is your one-stop shop for those seeking answers and looking for support in their own healing journeys. My hope is that as I heal, I can help you heal too.
So buckle up, everyone this journey is going to be a bumpy ride but remember, healing is never easy or fun, yet it’s incredibly rewarding in the end. Join me, and let’s navigate this challenging yet transformative path together.
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Welcome to the Healing Sucks Podcast**
I’m Jackey Hall, your host, and a passionate mental health advocate. Having struggled with the effects of trauma and abuse that showed up as clinical depression, generalized anxiety, eating disorders, OCD, ADHD, BDD, panic disorder, and social anxiety throughout my life, I’m on a personal journey to heal. I’ve decided to share this journey with you, inviting you to join me as I explore the multifaceted world of mental health and inner healing.
In each episode, I interview leading psychiatrists, therapists, mental health advocates, and survivors from around the globe. Together, we delve into various treatment options, share invaluable knowledge, and discuss effective techniques for achieving inner healing and improving mental health.
This podcast is your one-stop shop for those seeking answers and looking for support in their own healing journeys. My hope is that as I heal, I can help you heal too.
So buckle up, everyone this journey is going to be a bumpy ride but remember, healing is never easy or fun, yet it’s incredibly rewarding in the end. Join me, and let’s navigate this challenging yet transformative path together.
S3E7: Am I Stressed? How to Check In & Redefine Happiness" With SILVIA SUBIRANA
Healing Sucks
1 hour 20 minutes 36 seconds
7 months ago
S3E7: Am I Stressed? How to Check In & Redefine Happiness" With SILVIA SUBIRANA
In this episode of Healing Sucks, host Jackey Hall and Silvia Suirana from MyDry30 dive deep into the realities of stress, self-awareness, and emotional well-being. They explore how to recognize when we're truly stressed, the importance of daily check-ins, and how ignoring our emotions can lead to deeper struggles. Together, they break down the misconceptions around happiness—revealing that true fulfillment isn’t about constant joy but rather about finding contentment and balance.
Jackey and Silvia also discuss the dangers of suppressing emotions, the societal pressure to always be "positive," and why setting boundaries is crucial for mental and emotional health. They touch on the themes of community, connection, and self-love, acknowledging how modern life often fuels isolation and disconnection. Through personal stories and psychological insights, they highlight the importance of therapy, personal growth, and finding the right support system.
This conversation is a powerful reminder that healing is an ongoing journey—one that requires honesty, self-compassion, and a willingness to feel all of our emotions, not just the easy ones.
IG: mydry30
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Healing Sucks
Welcome to the Healing Sucks Podcast**
I’m Jackey Hall, your host, and a passionate mental health advocate. Having struggled with the effects of trauma and abuse that showed up as clinical depression, generalized anxiety, eating disorders, OCD, ADHD, BDD, panic disorder, and social anxiety throughout my life, I’m on a personal journey to heal. I’ve decided to share this journey with you, inviting you to join me as I explore the multifaceted world of mental health and inner healing.
In each episode, I interview leading psychiatrists, therapists, mental health advocates, and survivors from around the globe. Together, we delve into various treatment options, share invaluable knowledge, and discuss effective techniques for achieving inner healing and improving mental health.
This podcast is your one-stop shop for those seeking answers and looking for support in their own healing journeys. My hope is that as I heal, I can help you heal too.
So buckle up, everyone this journey is going to be a bumpy ride but remember, healing is never easy or fun, yet it’s incredibly rewarding in the end. Join me, and let’s navigate this challenging yet transformative path together.
