In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
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In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
Understanding Spoon Theory — Honoring Your Energy & Healing Pace
Healing Space
12 minutes
1 week ago
Understanding Spoon Theory — Honoring Your Energy & Healing Pace
In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
Healing Space
In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
