In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
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In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
Season 1: Episode 5 - Your Questions Answered, Part 1
Healing Space
14 minutes
5 months ago
Season 1: Episode 5 - Your Questions Answered, Part 1
You asked, we’re answering! In this special Healing Space Podcast episode, we’re diving into your burning questions about mental health, self-care, chronic illness resilience, and everything in between. From practical tips to heartfelt stories, this candid Q&A is packed with the wisdom, laughter, and support you’ve come to love from our community. Get comfy and enjoy this episode with Cara and Dr. Katelyn.
Healing Space
In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
