In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
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In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
Join Cara and Dr. Katelyn Baker on The Healing Space Podcast as they get deeply personal. This week, Dr. Katelyn opens up about her journey with Hidradenitis Suppurativa (HS), sharing the emotional and physical challenges she's faced, and how it fuels her passion for mental health advocacy within the HS community. Discover the power of shared experience, the importance of validating your feelings, and practical tips for navigating the emotional complexities of living with HS. ...
Healing Space
In this episode of Healing Space with Cara, we explore one of the most powerful and compassionate frameworks in chronic illness and mental-health life: Spoon Theory. Originally created by Christine Miserandino, Spoon Theory is a way to describe the limited energy many people living with chronic illness, disability, pain, or mental-health challenges experience each day. It helps us understand why even simple tasks — getting dressed, cooking, answering messages — can use up precious “spoons,” a...
