In this episode I talk about The Developmental Approach to couples and relationship therapy. I look at the different developmental stages that partners go through in their relationship, and the stages that partners can find the most challenging. I also talk about the reasons I find this approach to be helpful in supporting couples and relationships, and why it's one of my favourites! Connect with Claire on: Website: https://www.claireratcliffepsychotherapy.co.uk/ Instagram: h...
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In this episode I talk about The Developmental Approach to couples and relationship therapy. I look at the different developmental stages that partners go through in their relationship, and the stages that partners can find the most challenging. I also talk about the reasons I find this approach to be helpful in supporting couples and relationships, and why it's one of my favourites! Connect with Claire on: Website: https://www.claireratcliffepsychotherapy.co.uk/ Instagram: h...
Finding Peace in Solitude: Learning To Be Comfortable Alone
Healing Relationships: With Ourselves, Others & The World
22 minutes
1 month ago
Finding Peace in Solitude: Learning To Be Comfortable Alone
Do you find it difficult to spend time alone? In this episode, I talk about what we do when we find it hard to be by ourselves, and how we 'fill the space'. I also cover: - How we can feel activated by having time alone - How to show our nervous system it is safe to be by ourselves. - How our attachment style contributes to the feeling of being 'unsafe' alone. - Tips and tools on how to slowly introduce small amount of time alone to show our nervous system it is safe. ...
Healing Relationships: With Ourselves, Others & The World
In this episode I talk about The Developmental Approach to couples and relationship therapy. I look at the different developmental stages that partners go through in their relationship, and the stages that partners can find the most challenging. I also talk about the reasons I find this approach to be helpful in supporting couples and relationships, and why it's one of my favourites! Connect with Claire on: Website: https://www.claireratcliffepsychotherapy.co.uk/ Instagram: h...
