We Are What We Think - So Learn to Make it Positive with Nikki Beden

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Healing. Power. Growth.

Blaire Baron

8 episodes

12 hours ago

Are you a woman suffering from emotional and physical symptoms and traditional medicine has failed? This podcast was made for you. My undiagnosed health journey led me into deep research and exploration of the root cause and the brain-body interplay. Understanding this connection and neuroscience behind our health, thoughts, emotions and behavior leads to healing. I am connecting you to the world's most renowned MDs, PhDs and experts in science, health & wellness, so that you have answers, agency & power. “When you get to the root, you can pull out the weeds.” You’ve got this and I've got you

Alternative Health

Health & Fitness

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All content for Healing. Power. Growth. is the property of Blaire Baron and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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We Are What We Think - So Learn to Make it Positive with Nikki Beden

Healing. Power. Growth.

35 minutes 46 seconds

1 year ago

We Are What We Think - So Learn to Make it Positive with Nikki Beden

Are you feeling stuck, frustrated, anxious, afraid, emotionally triggered, or trapped in a life on autopilot?

Tired of self-limiting thoughts & toxic internal dialogue? Do you want to change your life but are too afraid of screwing up or being “irresponsible” because you want to gamble on yourself?

Are you ready to Lean In and do the work to make a shift, if someone would just SHOW YOU HOW??

On today’s episode, join me for an illuminating and empowering conversation with Life & Mindset Coach and my good friend Nikki Beden as we define:

What is mindset, actually?! It’s a buzzword, but we get into it…
How to become self-aware
Conscious vs. unconscious brain/thoughts/beliefs
Step by step guidance on how to break down negative messaging and how to create NEW beliefs
How to practice Gratitude and how it changes our brain structure, neural pathways and our outlook, perception, daily experiences & mood as a result

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Follow Nikki Beden on Instagram and reach out for more information regarding mindset and lifestyle coaching via email: nikki@nikkibeden.com