Chronic Pain – The Shocking Cause and How To Stop It with Dr. Deepak Ravindran

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Healing. Power. Growth.

Blaire Baron

8 episodes

1 week ago

Are you a woman suffering from emotional and physical symptoms and traditional medicine has failed? This podcast was made for you. My undiagnosed health journey led me into deep research and exploration of the root cause and the brain-body interplay. Understanding this connection and neuroscience behind our health, thoughts, emotions and behavior leads to healing. I am connecting you to the world's most renowned MDs, PhDs and experts in science, health & wellness, so that you have answers, agency & power. “When you get to the root, you can pull out the weeds.” You’ve got this and I've got you

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Chronic Pain – The Shocking Cause and How To Stop It with Dr. Deepak Ravindran

Healing. Power. Growth.

1 hour 58 seconds

1 year ago

Chronic Pain – The Shocking Cause and How To Stop It with Dr. Deepak Ravindran

Did you know that chronic pain is often just your brain’s opinion? By understanding our subconscious internal messaging related to pain, we are actually able to BREAK ITS CYCLE! It’s all based in neuroscience…

Today’s conversation is a total game changer. I speak with Dr. Deepak Ravindran, the UK’s leading pain consultant, trauma informed medical specialist, neuroscientist and best- selling author of The Pain Free Mindset.

Dr. Ravindran explains the chronic pain cycle loop and how to break it - step by step. After 20+years of my own chronic pain battle, I implemented what I learned from Dr. Ravindran. The awareness of my fear based thoughts and messaging in moments of pain and a newfound understanding of where it was coming from and how to reframe it, has helped to heal. I am free and I can hardly believe it myself!

In today’s episode, we discuss:

How mindset & thoughts can create the release of natural opioids giving us access to the most potent internal pharmacy
Flare-ups: understanding the crucial role of stress and anxiety in pain & flare-ups (due to the release of cortisol and its effect on our bodily systems), and how to recover!
The “Backpack” of tools that help stop or minimize pain
Pain response is perceived danger not damage - hurt doesn’t always equal harm
Curiosity and self awareness are key
Healing takes time - we are creating new neural pathways in our brain!

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Dr. Deepak Ravindran’s book ‘The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain’ can be purchased here.

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