The host, Dr. Toya Jones "Dr. Toy" is a licensed clinical social worker, trauma expert, therapist, director, and faculty member for the University of Pittsburgh Social Work (BASW) program. Dr. Toy is eager to share her passion as a therapist and educator and spread joy through a podcast centered on various topics that everyone can relate to, like anxiety, depression, sleep issues, relationship problems, substance misuse, stress, trauma, and more including coping and self-help tips with the "Ask a therapist" segment where listeners have a chance to get their questions answered by Dr. Toy.