The only way out is through, but it helps to have a tribe walking with you. Join Jackie Shea as she interviews a guest on a vulnerable, enlightened and sometimes hilarious journey through the ups and downs of navigating some of life's toughest challenges: Illness, trauma and grief. This is a place to relate to the darkest days and be inspired by ultimate triumph. With Jackie's blend of radical empathy, sense of humor, and unflinching willingness to look straight at the truth combined with each of her guests' wide ranging experiences, walk away from each episode informed, connected, with a greater sense of compassion for yourself and others as well as a new set of strategies and tools to help you reach your wellness goals.
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The only way out is through, but it helps to have a tribe walking with you. Join Jackie Shea as she interviews a guest on a vulnerable, enlightened and sometimes hilarious journey through the ups and downs of navigating some of life's toughest challenges: Illness, trauma and grief. This is a place to relate to the darkest days and be inspired by ultimate triumph. With Jackie's blend of radical empathy, sense of humor, and unflinching willingness to look straight at the truth combined with each of her guests' wide ranging experiences, walk away from each episode informed, connected, with a greater sense of compassion for yourself and others as well as a new set of strategies and tools to help you reach your wellness goals.
Heal Yourself From Depression: An Interview With Amy B. Scher
Healing Out Loud with Jackie Shea
1 hour 6 minutes 3 seconds
4 years ago
Heal Yourself From Depression: An Interview With Amy B. Scher
Amy B Scher:
AMY B SCHER is an award-winning and bestselling author of four books on human-ing and healing. She’s been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus and more. Scher was also named one of Advocate’s “40 Under 40.” Amy’s books have been translated into thirteen languages and endorsed by notable authors such as Elizabeth Gilbert (Eat, Pray Love); Vikas Swarup (Slumdog Millionaire); and Sanjiv Chopra, MD, MACP, Harvard Medical School and (Brotherhood with Deepak Chopra). Amy lives in New York City with her beautiful wife and bad cat. www.amybscher.com
Discussed In This Episode:
A balanced view on what depression is from an energetic standpointBurying ourselves for others and the ramificationsBeing practical -- what you have to do vs. what can you chooseThe symptoms of depressionHow indecisiveness plays into depressionPeople-pleasing surrender to where you are. Wanting to move forward but not needing to move forwardWhat is self-healing? Doing the parts that no one else can do but you! Combining Western and EasternAmy B Scher's 3-step approach to energetically healing depressionWhat is energy therapyChanging thoughts, emotions and beliefs. Releasing stuck energyThe Sweep script for changing our beliefs and why that's important Why we sometimes subconsciously keep ourselves sickAmy B Scher advice! The brave lifestyle of staying healthy and depression freeLiving authenticallyBoundaries and how they play a role in depression. Boundaries and being an empathGetting into action "Sometimes we forget when we are spiritual people and we've been using these tools that we can also just DO STUFF" The combo of gentleness and tough loveThe fear of being unloved based on living our lives for ourselvesHarm vs. disappointment What is the path of least resistance?Taking on other's feelingsAmy B Scher advice! How to start taking action today -- tell yourself the truth!
Other Episodes Like This:
Amy B Scher on Lyme Disease Amy B Scher on Healing Anxiety
Happy Listening!
With Fun and Love,
Jackie
Healing Out Loud with Jackie Shea
The only way out is through, but it helps to have a tribe walking with you. Join Jackie Shea as she interviews a guest on a vulnerable, enlightened and sometimes hilarious journey through the ups and downs of navigating some of life's toughest challenges: Illness, trauma and grief. This is a place to relate to the darkest days and be inspired by ultimate triumph. With Jackie's blend of radical empathy, sense of humor, and unflinching willingness to look straight at the truth combined with each of her guests' wide ranging experiences, walk away from each episode informed, connected, with a greater sense of compassion for yourself and others as well as a new set of strategies and tools to help you reach your wellness goals.
