The only way out is through, but it helps to have a tribe walking with you. Join Jackie Shea as she interviews a guest on a vulnerable, enlightened and sometimes hilarious journey through the ups and downs of navigating some of life's toughest challenges: Illness, trauma and grief. This is a place to relate to the darkest days and be inspired by ultimate triumph. With Jackie's blend of radical empathy, sense of humor, and unflinching willingness to look straight at the truth combined with each of her guests' wide ranging experiences, walk away from each episode informed, connected, with a greater sense of compassion for yourself and others as well as a new set of strategies and tools to help you reach your wellness goals.
All content for Healing Out Loud with Jackie Shea is the property of Jackie Shea and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The only way out is through, but it helps to have a tribe walking with you. Join Jackie Shea as she interviews a guest on a vulnerable, enlightened and sometimes hilarious journey through the ups and downs of navigating some of life's toughest challenges: Illness, trauma and grief. This is a place to relate to the darkest days and be inspired by ultimate triumph. With Jackie's blend of radical empathy, sense of humor, and unflinching willingness to look straight at the truth combined with each of her guests' wide ranging experiences, walk away from each episode informed, connected, with a greater sense of compassion for yourself and others as well as a new set of strategies and tools to help you reach your wellness goals.
Amy B. Scher ( https://amybscher.com/ ) is the best-selling author of the new book How To Heal Yourself From Anxiety When No One Else Can. As
an expert in mind-body healing, she uses energy therapy techniques to
help those experiencing emotional and physical challenges to move on and
heal permanently and completely. Amy has been featured in CNN, CBS, Cosmopolitan, Washington Post, and more. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. In this episode get an in-depth look at how to heal anxiety.
Discussed in this Episode:
What inspired Amy to write this bookWhat anxiety isHow to know if you have anxietyHow to heal anxietyTo-do lists: The debate! And how to make them work FOR you. How does technology add to our anxietyWhat happens when you avoid your feelingsBig traumas vs. smaller traumas and which is more harmful?AngerImmune system and feelingsTalk-therapy downfallsDecision makingEmotional Freedom TechniqueLetting goWhy you don’t need to worry Perfectionism Thymus gland tappingOld beliefs Muscle testingWhen to turn toward your feelings and when to turn awayLaughing at yourself
Resources:
Amy’s book, How to Heal Yourself from Anxiety when No One Else CanAmy’s instagram Our previous episode
Self-Care Tool:
This episode, Amy teaches us how to use thymus gland tapping to help us heal stuck emotions, anxiety and our immune systems. Did you know that the Thymus gland is the master gland of the immune system? Learn how to use it to benefit you.
How to Support this Podcast:
Subscribe/rate/review on iTunesFollow me on IG @sheajackie (my fave platform!)Follow me at www.jackieshea.com for moreJoin the Healing Out Loud Facebook group
Other Episodes like This:
Listening to Your Own Body’s Wisdom
Healing Out Loud with Jackie Shea
The only way out is through, but it helps to have a tribe walking with you. Join Jackie Shea as she interviews a guest on a vulnerable, enlightened and sometimes hilarious journey through the ups and downs of navigating some of life's toughest challenges: Illness, trauma and grief. This is a place to relate to the darkest days and be inspired by ultimate triumph. With Jackie's blend of radical empathy, sense of humor, and unflinching willingness to look straight at the truth combined with each of her guests' wide ranging experiences, walk away from each episode informed, connected, with a greater sense of compassion for yourself and others as well as a new set of strategies and tools to help you reach your wellness goals.
