What if your symptoms weren’t just physical… but messages your body has been trying to send all along?

In this episode, we return to the body — the place where your story didn’t just happen, but where it landed. We explore how trauma speaks through states and sensations, how emotions get stored in the body, and how chronic illness, autoimmunity, or fatigue can carry unspoken truths.

Raha shares her personal healing journey — from autoimmunity to body listening — and invites you into a space of softness, presence, and reconnection.

You’ll also be guided through a somatic body scan, a breath practice, and a quiet reflection.

✨ This is an invitation to soften. To listen.

And to remember:

You are not broken.

You are becoming.

🕯️ Includes a guided body scan + emotional mapping inspired by The Body Keeps the Score

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