Why We’re Afraid of Fear and How to Overcome It

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d5/4b/85/d54b8559-62fc-a466-4b46-099bce6bff32/mza_10404769952084757521.jpg/600x600bb.jpg

Healing #Nofilter

Laura Renner

49 episodes

1 week ago

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

RSS

All content for Healing #Nofilter is the property of Laura Renner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38516111/38516111-1691443443319-3ed8013caeb6.jpg

Why We’re Afraid of Fear and How to Overcome It

Healing #Nofilter

14 minutes

1 year ago

Why We’re Afraid of Fear and How to Overcome It

In this episode, I break down why we’re fearful of fear, what happens in our brain and body when fear is activated, and how we can reduce fear sensations to function more effectively and feel calm.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn