How to Understand Your Nervous System and Deescalate From Stress

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Healing #Nofilter

Laura Renner

49 episodes

1 week ago

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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All content for Healing #Nofilter is the property of Laura Renner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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How to Understand Your Nervous System and Deescalate From Stress

Healing #Nofilter

17 minutes 7 seconds

1 year ago

How to Understand Your Nervous System and Deescalate From Stress

In this episode, I delve into the issue of stress and its impact on our bodies and minds. I explain the autonomic nervous system and how it leads to chronic stress responses, and how those impact our physical and cognitive functions. I also provide practical strategies for calming the nervous system and shifting our thoughts from fear to positivity, enhancing our ability to function effectively in stressful situations and feel better.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn