How to Turn Nervous Energy Into Excitement

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Healing #Nofilter

Laura Renner

49 episodes

1 week ago

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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All content for Healing #Nofilter is the property of Laura Renner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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How to Turn Nervous Energy Into Excitement

Healing #Nofilter

17 minutes 18 seconds

1 year ago

How to Turn Nervous Energy Into Excitement

In this episode, I discuss how to channel anxious or nervous feelings into excitement. I talk about how our nervous system responds similarly, the key differences in our perception of these feelings, and how we can channel nervous energy into excited energy.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn