How Affirmations Can Transform Your Mindset and Well-Being

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Healing #Nofilter

Laura Renner

49 episodes

4 days ago

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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All content for Healing #Nofilter is the property of Laura Renner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast for anyone on a healing journey—without the filters or pressure to be perfect. Join Laura Renner for thoughtful conversations and real-life tools to support your mind, body, and soul.

Mental Health

Health & Fitness

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How Affirmations Can Transform Your Mindset and Well-Being

Healing #Nofilter

18 minutes 8 seconds

1 year ago

How Affirmations Can Transform Your Mindset and Well-Being

In this episode, I dive into the power of affirmations and how they can dramatically shift your mindset, thoughts, and overall well-being. I discuss the neuroscience behind why affirmations work, how affirmations impacted my own healing journey, and how to incorporate affirmations into your life to rewire your brain in a positive way.

Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

Check out my book: “No, I’m Not Fine. Thank You.” on Amazon!

Instagram and TikTok: @laura_renn