In this episode, Justin and Marc discuss the challenges of maintaining sobriety during the holiday season. They emphasize the importance of being proactive in recovery, especially for those newly sober, and provide strategies for navigating social situations, setting boundaries, and utilizing support systems. The conversation highlights the emotional complexities of the holidays and the necessity of planning and self-care to safeguard recovery.
In this episode of Healing Minds, hosts Justin and Marc discuss the complexities of navigating relationships during recovery from addiction and mental health challenges. They explore the importance of trust, the impact of actions versus words, and the necessity of setting boundaries to support personal growth. The conversation emphasizes the transformative journey of rebuilding oneself and the relationships that matter most, highlighting the need for understanding and support from loved ones.
In this episode, Justin and Marc welcome back Maggie to discuss the complexities of addiction and mental health. They explore the chaotic experiences faced by individuals struggling with addiction and their families, emphasizing the importance of understanding, communication, and establishing boundaries. Maggie shares her personal journey of loss and resilience, highlighting the need for connection and community in the recovery process. The conversation delves into the impact of addiction on family dynamics, the necessity of prioritizing recovery, and the power of language in conveying support. Ultimately, the episode serves as a reminder of the ongoing work required in recovery and the importance of empathy and education for both individuals and their families.
This conversation explores the profound impact of mental health on families, highlighting personal stories of struggle and recovery. Family-to-Family teachers, Sandy and Bob share their experiences with NAMI DuPage, emphasizing the importance of community support, education, and advocacy in navigating mental health challenges. Through the Family-to-Family program, they discuss the transformative power of hope, communication, and shared experiences in healing and fostering resilience among families dealing with mental illness.
In this episode of Healing Minds, hosts Justin and Marc welcome back Kelsey to discuss their collaborative book, 'Suffer to Tougher.' The conversation explores the inspiration behind the book, its core messages, and the importance of addressing mental health and addiction recovery. Kelsey and Marc share their personal stories and insights, emphasizing the significance of open conversations about struggles and the power of self-forgiveness. They highlight the book's accessibility for a wide audience and its unique approach to guiding readers through their challenges. The episode concludes with reflections on the impact of their work and future plans for community engagement.
In this episode of Healing Minds, hosts Justin and Mark delve into the complexities of cannabis use, particularly focusing on the differences between CBD and THC, the mental health implications of cannabis, and the societal impacts of its legalization. They discuss the rising THC levels in cannabis products, the potential for addiction, and the alarming increase in cannabis-induced psychosis among users. The conversation also touches on the cultural shift among younger generations towards cannabis use and the importance of understanding the risks associated with this substance.
In this episode, Justin and Marc discuss the critical role of hope in recovery and resilience. They explore how hope is not merely a feeling but a driving force that inspires action and fosters healing. The conversation delves into the challenges of self-doubt and negative self-talk, emphasizing the importance of surrounding oneself with supportive individuals. They highlight the significance of celebrating small wins and maintaining a positive inner dialogue, as well as the impact of community support in overcoming obstacles. The episode concludes with reflections on finding meaning in struggles and the necessity of hope in the journey of recovery.
In this episode of Healing Minds, host Justin and Marc welcome Jeremy, who shares his powerful journey of recovery from addiction and mental health struggles. Jeremy recounts his early life, marked by trauma and bullying, which led him to a life of crime and substance abuse. He discusses the impact of his relationships, particularly with his children, and the turning point that led to his arrest. Through faith and support, Jeremy found a path to recovery, emphasizing the importance of healing, personal growth, and rebuilding relationships. His story serves as a testament to resilience and the transformative power of hope.
In this episode, Justin and Marc discuss the challenges of maintaining sobriety during the summer months, particularly around social events like July 4th. They emphasize the importance of being proactive in recovery, setting personal boundaries, and creating supportive environments. The conversation also touches on the unique struggles faced by veterans during this time, highlighting the need for coping strategies and awareness of triggers. The hosts encourage listeners to visualize their success in recovery and to prioritize their well-being above social pressures.
In this episode of Healing Minds, Justin and Marc engage in a heartfelt conversation with Gary, who shares his personal journey with obsessive-compulsive disorder (OCD). Gary discusses the challenges he faced throughout his life, particularly during his college years and professional career, and how he learned to manage his OCD through focus, drive, and support from others. The discussion emphasizes the importance of community, coping strategies, and the power of changing one's focus to overcome mental health challenges. Gary's story serves as an inspiration for those struggling with similar issues, highlighting resilience and the potential for recovery.
In this episode of Healing Minds, hosts Justin and Marc engage with health coach Kelsey Dunbar to discuss the importance of mental wellness, especially during Mental Health Awareness Month. They explore personal stories of recovery, the connection between nutrition and mental health, and the significance of relatability in coaching. The conversation emphasizes the need for small wins in the journey of recovery and the interconnectedness of various addictions. In this conversation, Kelsey Dunbar and Justin discuss the importance of accountability, motivation, and mindset in personal growth and fitness. They emphasize the need for individuals to look within themselves to find the drive to change, rather than relying solely on external tools like apps or AI. The discussion also touches on overcoming social anxiety related to fitness, the distinction between intrinsic and extrinsic motivation, and the role of coaching in helping individuals find purpose and direction in their lives. The conversation concludes with a reminder that taking small steps is crucial in the journey of personal development.
In this episode of Healing Minds, hosts Justin and Marc engage with Sam Tyriver, a physical therapist, to explore the critical connection between physical and mental health. They discuss innovative approaches in physical therapy that integrate mental health treatment, the importance of training physical therapists to recognize mental health issues, and the need to break down barriers in mental health treatment. Sam shares his experiences in developing a mind-body program that addresses chronic pain and mental health diagnoses, emphasizing the holistic approach to wellness and recovery. This conversation delves into the transformative power of the Mind-Body program in addressing mental and physical health issues. The speakers share personal experiences and case studies that highlight the importance of understanding the mind-body connection, the role of education in healing, and the necessity of accountability in therapy. They emphasize the significance of self-care and rediscovering one's identity beyond diagnoses, showcasing how a holistic approach can lead to profound changes in patients' lives.
In this episode of Healing Minds, host Justin and co-host Mark welcome Scott, a certified alcohol and drug counselor, who shares his powerful journey of recovery from addiction. Scott discusses the challenges he faced growing up with an alcoholic father, his struggles with substance use, and the pivotal moment that led him to seek help. He emphasizes the importance of addressing underlying issues in recovery, the role of inner child work, and the need for a diversified approach to healing. The conversation also touches on the impact of parental influence on addiction and the significance of forgiveness in the recovery process. Scott celebrates his ten years of sobriety and shares insights on resilience and personal growth. In this conversation, Scott shares his journey of recovery from addiction, emphasizing the importance of setting boundaries, learning to say no, and the power of self-validation. He discusses the role of exposure in overcoming addiction triggers and the significance of daily routines in maintaining sobriety. Scott also highlights the value of lived experience in helping others and the transformative power of service in his recovery journey. He concludes with advice to his younger self, emphasizing that life's challenges are opportunities for growth and learning.
In this episode of Healing Minds, Justin and Mark discuss the profound impact of giving back in the context of recovery. They explore how helping others not only supports those in need but also reinforces one's own recovery journey. Through personal stories and insights, they highlight the importance of community, connection, and acts of kindness in overcoming addiction and mental health challenges. The conversation emphasizes that recovery is not a solitary journey, but rather one that thrives on relationships and shared experiences.
In this episode Justin and Mark delve into the intricate relationship between depression and substance use. They explore the differences between major depressive disorder and temporary sadness, emphasizing the self-medication hypothesis where individuals turn to substances to alleviate emotional pain. The conversation highlights the vicious cycle created by substance use, leading to deeper feelings of depression. Mark shares his personal journey of recovery, illustrating the importance of making small, intentional changes in lifestyle to build a fulfilling life. The episode concludes with a focus on the significance of hope and resilience in the recovery process.
In this episode of Healing Minds, Justin and Marc delve into the complexities of anxiety, exploring its definitions, the impact of childhood experiences, and various coping mechanisms. They discuss the importance of understanding anxiety as a natural response, the role of exercise and nutrition in mental health, and practical strategies for managing anxiety in daily life. The conversation emphasizes the need for education, self-awareness, and healthy coping skills to navigate anxiety effectively.
In this episode, Justin and Marc delve into the complexities of trauma, PTSD, and the healing process. They discuss how trauma is subjective, the impact it has on individuals, and the importance of understanding one's own experiences. The conversation highlights the role of anxiety, hypervigilance, and coping mechanisms in navigating life after trauma. They emphasize the significance of self-compassion, flexibility in recovery, and the necessity of finding the right therapeutic support. Ultimately, the episode offers hope and encouragement for those on their healing journey.
In this episode of Healing Minds, hosts Justin and Marc welcome guest Mauricio, who shares his inspiring journey from addiction to recovery. Mauricio discusses his early struggles with alcohol, the turning point that led him to jail, and the realization that he needed to change his life. He reflects on the challenges of sobriety, the importance of self-care, and the relationships that have shaped his journey. Now a successful barber and business owner, Mauricio emphasizes the significance of personal growth and the support of loved ones in his transformation. In this conversation, Mauricio shares his journey through grief, sobriety, and personal growth. He discusses the emotional challenges of losing his daughter and how he has navigated these feelings with the support of friends. The dialogue emphasizes the importance of community, the struggles of addiction, and the transformative power of connection. Mauricio reflects on his past, the changes he has made, and the impact he has on others in recovery, highlighting the significance of living a life of service and support.
In this episode, Justin and Marc discuss the concept of Dry January, exploring the motivations behind choosing to abstain from alcohol and the potential benefits and challenges that come with it. They delve into the importance of examining one's relationship with alcohol, the societal pressures surrounding drinking, and the significance of building supportive relationships during this journey. The conversation also touches on the rise of non-alcoholic alternatives and the potential risks associated with them. Finally, they discuss what steps individuals can take after completing Dry January to maintain momentum and foster a healthier lifestyle.
In this episode of Healing Minds, hosts Justin and Marc engage in a heartfelt conversation with guest Sergio, who shares his transformative journey from a life of alcohol dependency to sobriety. Sergio recounts his upbringing in a challenging environment, the impact of his father's alcoholism, and the moment he realized he needed to change for the sake of his children. The discussion emphasizes the importance of support systems, personal accountability, and the realization that recovery is a personal journey that ultimately benefits loved ones. In this conversation, Sergio shares his journey through addiction, the pain of guilt, and the importance of facing life's challenges head-on. He reflects on his relationship with his father and daughter, emphasizing the need for acceptance and support in recovery. The discussion highlights the significance of embracing life's storms and seeking help to foster personal growth and resilience.