How to Live in the Moment: Mindfulness Meditation for Everyday Life

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Healing Meditations

46 episodes

1 week ago

Hello Beautiful Soul, welcome to my podcast. I am one ordinary mother of an extraordinary daughter, who transitioned into the afterlife at the age of almost 19. Through this experience I overcame a complete spiritual transformation. I found meditation to be profoundly healing and helping me to connect with my daughter in the afterlife. I created this podcast in memory of my daughter and to help those who maybe are in a similar situation and are in search of some relief, as well as those who want to discover and immerse themselves into the world of spirituality. ~By giving we are receiving~

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Spirituality

Religion & Spirituality

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How to Live in the Moment: Mindfulness Meditation for Everyday Life

Healing Meditations

21 minutes 57 seconds

9 months ago

How to Live in the Moment: Mindfulness Meditation for Everyday Life

Welcome to How to Live in the Moment: Presence Meditation for Everyday Life. This powerful guided meditation will guide you into the present moment, helping you find deep relaxation, inner peace, and rejuvenation. Whether you want to relieve stress, anxiety, frustration, or negative emotions like anger and worry, this meditation will help you center your mind and calm your energy. Living in the moment is key to spiritual growth and self-connection. This meditation practice is designed to sharpen your focus, promote clarity, and bring a sense of alignment to your body, mind, and spirit. With every breath, you'll reconnect with your inner self, boosting mindfulness and strengthening your ability to remain present in your daily life. By practicing this presence meditation, you'll discover how to release distractions, enhance your ability to stay grounded and tap into a deeper state of peace and calm. This meditation is ideal for those seeking emotional balance, relaxation, mental clarity, and spiritual awakening. Take a few minutes each day to pause, breathe, and reconnect with the present moment. Allow this practice to enhance your focus, center your mind, and help you live fully in the now. 💗 You can also find this meditation on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-live-in-the-moment-mindfulness-meditation-for/id1576287139?i=1000687661078

Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/1ba1b4d3-1af0-44ae-bb40-88c07e7929af/healing-meditations-how-to-live-in-the-moment-mindfulness-meditation-for-everyday-life

Youtube: https://youtu.be/S0QCL-yR-eQ?si=KB5OW4qIpXBaqtSq

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