In this episode, Lauren talks with Alayna Bellquist, who is a marine biologist, and a Canadian who lives in California. Alayna has been on an incredible healing journey from Lyme. In the episode, they talk about topics including: - the importance of your mindset throughout your healing journey - sharing vulnerably with people who love you & not viewing yourself as a burden - breathwork & emotional work - coming to appreciate yourself and the unique qualities that make you who you are & showing up as you are - the body's innate ability to heal given the right tools & environment - SOT therapy For Lauren's favorite healing tools & other resources, visit:

https://campsite.to/healingwithlo