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Healing Lab
Hannah
12 episodes
6 months ago

這裡是一個創造幸福快樂與豐盛的Healing Lab! 邀請你一同探索書籍中的智慧,我將從中摘取精華片段,再以個人的觀點以及經驗去詮釋,讓我們一起學習、一起成長~
Let's be on cloud nine!

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Mental Health
Health & Fitness
RSS
All content for Healing Lab is the property of Hannah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

這裡是一個創造幸福快樂與豐盛的Healing Lab! 邀請你一同探索書籍中的智慧,我將從中摘取精華片段,再以個人的觀點以及經驗去詮釋,讓我們一起學習、一起成長~
Let's be on cloud nine!

Powered by Firstory Hosting

Show more...
Mental Health
Health & Fitness
https://image.firstory-cdn.me/Image/cm2xhphnw01m701up3mifh0ah/G7FkTHPsvTx9Vc8K0YzUk.jpg
療癒實驗室#10《重塑你的日夜節奏:健康睡眠的黃金規律》
Healing Lab
16 minutes
11 months ago
療癒實驗室#10《重塑你的日夜節奏:健康睡眠的黃金規律》

你是否曾因過長的睡眠反而感到疲憊?本集內容中提到的分段睡眠法,提供了一種兼顧身心健康的嶄新方式。透過縮短長時間睡眠,搭配簡短的小睡,不僅能讓身體更有效恢復,還能記住更多夢境,探索意識的另一面。同時,調整睡眠與飲食習慣,讓荷爾蒙更平衡,創造力與精神集中度提升,幫助你在清醒與夢境間找到完美的連結。快來試試看這套方法,重新感受每一天的活力吧!
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Powered by Firstory Hosting
Healing Lab

這裡是一個創造幸福快樂與豐盛的Healing Lab! 邀請你一同探索書籍中的智慧,我將從中摘取精華片段,再以個人的觀點以及經驗去詮釋,讓我們一起學習、一起成長~
Let's be on cloud nine!

Powered by Firstory Hosting