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The Awakening Moment: How to Start Your Healing Journey & Master Emotional Regulation | Healing is the Hustle Podcast
In this powerful episode of *Healing is the Hustle*, host Jay Chantalangsi dives deep into what happens after your **awakening moment**—the moment you decide to heal, change, and transform your life. Jay shares his personal story of hitting rock bottom, struggling with anger, exhaustion, and emotional suppression, and how he turned his pain into a journey of self-discovery and growth.
🔑 Key Takeaways:
- How to recognize your catalyst moment for healing.
- Breaking free from toxic patterns like anger, emotional suppression, and the silent treatment.
- The importance of **emotional regulation** and how to develop it.
- Learning empathy and emotional intelligence, even when it feels uncomfortable.
- Healing childhood trauma and rewriting your narrative.
- Practical steps to start your healing journey, including self-reflection, meditation, and energy healing.
💬 Quotable Moment:
"You don't have to fix the problem. Just be with me and sit with me."
Whether you're struggling with anger, emotional numbness, or feeling stuck in life, this episode is a reminder that **you are not alone**. Healing is a journey, and it starts with one step.
📌 Resources Mentioned:
- Books, podcasts, and speakers that helped Jay on his journey.
- The importance of seeking therapy and professional guidance.
✨ If this resonates with you, share this video with someone who needs to hear it. Let’s normalize healing and growth together!
🎵 Music Credit:
Shoutout to K Fresh Music for the intro and outro beats. Track: Keep Pushing. Follow him on socials!
👉 Subscribe to *Healing is the Hustle* for more episodes on personal growth, emotional healing, and breaking free from toxic patterns. Hit the notification bell so you never miss an update!
💬 Let’s Connect:
Have questions or need support on your healing journey? DM Jay on all socials @jaychanthalangsy or email jay@jaychanthalangsy.com. You’ve got this!
#HealingJourney #EmotionalRegulation #AwakeningMoment #PersonalGrowth #MentalHealth #HealingPodcast #SelfImprovement #BreakTheCycle
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