Autumn Wellness: Tools for Boosting Your Immunity with Erik Harris

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/f3/f7/81/f3f781f1-839d-86e8-6c0b-5c35b8d2d3ba/mza_1704865448255602083.jpg/600x600bb.jpg

Healing is in your hands - Empower yourself through holistic healing

Erik Harris & Kim Fleck

42 episodes

3 days ago

We invite you to join us as we share our stories, laugh, educate, inspire, and provide you with tools and information so you can make informed wellness decisions in your life and put the healing power back in your hands. We offer information about various holistic therapies, meaning we consider the whole person -- body, mind, spirit, and emotions. We have engaging segments like our meditative moment, healthy lifestyle tips, distance healing and more. Our guests will share their expertise, stories, and insight into many aspects of holistic healing, and tools that worked for them. Tune in!

Alternative Health

Health & Fitness

RSS

All content for Healing is in your hands - Empower yourself through holistic healing is the property of Erik Harris & Kim Fleck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1063663/1063663-1575946633405-7d59ec4d71108.jpg

Autumn Wellness: Tools for Boosting Your Immunity with Erik Harris

Healing is in your hands - Empower yourself through holistic healing

1 hour 5 minutes 18 seconds

5 years ago

Autumn Wellness: Tools for Boosting Your Immunity with Erik Harris

In Chinese medicine there's a concept called wei qi - a kind of energetic barrier that protects us from pathogens. In this episode, Erik introduces a variety of tools and techniques that you can use at home to help boost your wei qi and prevent infection as the weather gets colder. Included in the discussion are guasha (skin scraping), fire cupping, moxabustion, herbs and vitamins. You'll also learn how to make your own immunity tincture. This recording was excerpted from a lecture given at Collaborative Natural Health Partners in Manchester, CT in October 2019. Stay tuned at the end for a meditative moment focused on immunity.

You can become a supporter on Anchor for as little as $0.99 a month or at our Healing is in Your Hands Patreon! Patreon subscribers get access to additional content.

Production of Healing is in Your Hands is by Andrea Muraskin with musical interludes by Craig Norton.

Follow Healing is in Your Hands on social media:

Facebook & IG @Healingisinyourhands

Twitter @HealingIsInYou1

Snapchat Kim- feral20 and Erik- earthwalker11