Healing isn’t cheap—but neither is staying broken.

In this powerful and honest episode, I explore what it really costs to heal—time, honesty, surrender—and what we silently pay when we avoid it: peace, purpose, and true connection. Drawing from scripture (Psalm 147:3), clinical insights, and a few of my own personal experiences (yes, even the awkward ones), If you’ve been wondering why you're stuck in cycles, snapping at people, or ghosting your therapist… this one’s for you. If you’ve been afraid of what healing might require of you, this episode is your invitation to pause, reflect, and take the first step—intentionally.