In this episode of Healing Intentionally, we’re doing something beautiful — we’re pausing to speak life. Healing isn’t just about reflection, it’s also about confession. About calling things as though they were. About reintroducing yourself to yourself with love and grace.

I walk you through the power of affirmations — not just as a feel-good routine, but as a faith-filled practice rooted in Scripture, science, and soul care. Whether you’re in the thick of healing or just beginning, this episode invites you to open your mouth and declare what you believe about yourself, your healing, and your future.

Because healing isn’t passive. It’s intentional. And sometimes, it starts with saying something different.