Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial (602) 767-2641
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Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial (602) 767-2641
79. How Do I Build A Self-Care Routine After Trauma?
Healing Her with Ashley LeMieux
40 minutes
9 months ago
79. How Do I Build A Self-Care Routine After Trauma?
Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.
This episode is sponsored by Cozy Earth - save 40% off on cozy pajamas and bedding sets when you go to cozyearth.com/healingher and use code: HEALING HER.
HIGHLIGHTS
04:00 Coping mechanisms after loss.
09:15 Are your coping mechanisms helping your healing and mental health?
13:15 How to identify and replace unhelpful habits.
17:30 Self-care and productivity habits for better sleep.
22:45 Ways I love my body through movement and community.
27:30 Habits, self-care, and building confidence.
33:00 The one exercise that will help you feel safe and grow on your healing journey.
RESOURCES + LINKS
Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!
Want to feel more peace? Get your peace score with this quiz!
Get Clarity Mapping: A Guided Journal to Living An Intentional Life
Read my new book - I Am Here by Ashley LeMieux
FOLLOW
Ashley LeMieux: @ashleyklemieux
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Healing Her with Ashley LeMieux
Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial (602) 767-2641
