Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more in sync with their bodies. Get ready to learn effective strategies for a balanced, energized, and empowered cycle. Sponsors: Branch Basics - Create a safe, toxin-free home with non-toxic, plant-based cleaning products. Get 15% off and free shipping on your Premium Starter Pack with code HEALINGHER at branchbasics.com/healingher HIGHLIGHTS 00:00 Meet Ashley Lee, RN, and advocate for women’s cycle health. 02:45 How seed cycling supports hormone balance. 07:00 What are the changes of your cycle length and pain level after seed cycling? 09:30 How painful periods and PMS are often seen as “normal” (but they don’t have to be).  10:30 The test that shows a comprehensive view of your hormone levels and metabolites. 15:45 What are the causes behind hormonal imbalances? 19:45 What women need most during different phases of the monthly cycle. 23:15 Ways to start supporting your hormone health today. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Ashley Lee: @ashleyleehealth Learn more about your ad choices. Visit megaphone.fm/adchoices