If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Reclaiming Menarche: Storytelling, Ritual, and the Power of Menstrual Cycle Awareness with Hannah Brown
Healing Her Story with Riva Jean-Paul
1 hour 4 minutes
2 months ago
Reclaiming Menarche: Storytelling, Ritual, and the Power of Menstrual Cycle Awareness with Hannah Brown
What if your first period had been met with celebration, education, and emotional support instead of confusion or shame? In this powerful conversation, Riva sits down with menstrual cycle coach, social worker, and educator Hannah Brown to explore the deeply transformative work of reclaiming menarche—the first menstrual period—as a sacred rite of passage. Together, they explore how storytelling, education, and ritual can reshape the way we approach this pivotal transition, and why our cultural...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
