If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Moon Phases & Feminine Power - Your Weekly Cycle Sync: How to Let Go of Control with the Last Quarter Moon
Healing Her Story with Riva Jean-Paul
21 minutes
1 month ago
Moon Phases & Feminine Power - Your Weekly Cycle Sync: How to Let Go of Control with the Last Quarter Moon
As we move through the waning moon and into the last quarter, the invitation is simple but profound: let go. Not to give up—but to release pressure, over-efforting, and control, and to let the Universe (and your body) take the wheel for a little while. If you’ve been journaling, healing, showing up for therapy, raising your kids, or doing all the “right” things—but still feel tired, tense, or stuck—this episode is for you. Because even in our healing, we can start to overwork ourselves. We ke...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
