If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
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If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Moon Phases & Feminine Power: Your Weekly Cycle Sync - Why Do I Feel So Inspired (and a little anxious) After My Period?
Healing Her Story with Riva Jean-Paul
26 minutes
3 weeks ago
Moon Phases & Feminine Power: Your Weekly Cycle Sync - Why Do I Feel So Inspired (and a little anxious) After My Period?
This week on Healing Her Story, we’re attuning to the waxing moon and the follicular phase of the menstrual cycle — the season of renewal, growth, and creative possibility. If you’ve been feeling stuck, low on energy, or unsure how to move forward after a time of rest or release, this episode will help you reconnect with your natural rhythm and start building momentum without burning out. We’ll explore: 🌷 The energetic and hormonal shifts of the follicular phase — what’s actually happening in...
Healing Her Story with Riva Jean-Paul
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
